This class is perfect for beginners with no prior experience. Students will learn and develop fundamental techniques, including punches, kicks, knees, elbows, footwork, and conditioning. While there is no sparring in the fundamentals class, students may participate in simple controlled sparring drills, such as offense/defense or situational drills. These drills are structured and closely monitored by the instructor(s). Fundamentals is where all beginners start, but it is also ideal for those looking to refine and perfect their techniques.
A $50 fully refundable deposit is required for trials.
Please complete this form, and a staff member will contact you today or tomorrow to schedule a convenient time and date. Review our schedule in advance to ensure it aligns with your availability.
Please note that creating a profile or scheduling online is not possible; these tasks must be handled by a staff member.
Register only if you are seriously considering a membership, as trial and training spots are limited.
We allow only one trial client per class (no couples or groups, please).
Ideal for beginners with no experience